Emotions, whether happy or sad, can bring our lives to a grinding halt. It’s an art as well as science to know how to stay equanimous and centred as various storms rise and abate in our lives. Use this meditation to begin seeing emotions as connected with your thoughts and sensations, and thus learn to release them from a place of stillness.
Without the supporting structure of the spine there’s little we can achieve in daily life. Its health is fundamental to the functions performed by every other part of the body. A felt-sense awareness of the spine will help you become aware of your posture and make any required adjustments to keeping the spine flexible and light.
The Heart has intrinsic wisdom. All we need to do is open the doors to receiving an abundance of love, compassion and understanding for self. In order to love others we first need to love all the parts of ourselves – the known and the hidden. Use this meditation to ground the energy from your heart into your very being.